Team Bravo 45:03 BikeErg
15,191m
Meters
45:03.9
Time
2:57.9
Pace
383
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| RPM | 52 |
| Revolution Count | 2365 |
| Power/kg | 0.91 |
| Drag Factor | 90 |
January 11, 2024 19:23:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:03.9 | 15,191m | 2:57.9 | 62 | 513 | 52 |
| 5:00.0 | 1,508m | 3:18.9 | 44 | 452 | 47 |
| 10:00.0 | 1,551m | 3:13.4 | 48 | 466 | 48 |
| 15:00.0 | 1,641m | 3:02.8 | 57 | 497 | 51 |
| 20:00.0 | 1,660m | 3:00.7 | 59 | 504 | 52 |
| 25:00.0 | 1,644m | 3:02.4 | 58 | 498 | 51 |
| 30:00.0 | 1,707m | 2:55.7 | 64 | 521 | 53 |
| 35:00.0 | 1,736m | 2:52.8 | 68 | 533 | 54 |
| 40:00.0 | 1,835m | 2:43.4 | 80 | 575 | 57 |
| 45:00.0 | 1,905m | 2:37.4 | 90 | 608 | 59 |
| 45:03.9 | 4m | 16:15.0 | 0 | 301 | 0 |
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Workout Graph
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