Team Bravo 23:13 BikeErg
6,411m
Meters
23:13.7
Time
3:37.3
Pace
158
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| RPM | 55 |
| Revolution Count | 1299 |
| Power/kg | 0.5 |
| Drag Factor | 41 |
January 12, 2024 17:19:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 23:13.7 | 6,411m | 3:37.3 | 34 | 417 | 55 |
| 5:00.0 | 1,338m | 3:44.2 | 31 | 406 | 54 |
| 10:00.0 | 1,431m | 3:29.6 | 38 | 430 | 58 |
| 15:00.0 | 1,431m | 3:29.6 | 38 | 430 | 58 |
| 20:00.0 | 1,368m | 3:39.2 | 33 | 414 | 55 |
| 23:13.7 | 843m | 3:49.7 | 29 | 399 | 53 |
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Workout Graph
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