Team Bravo 56:08 BikeErg
20,016m
Meters
56:08.5
Time
2:48.2
Pace
511
Calories
123
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| RPM | 73 |
| Revolution Count | 4142 |
| Power/kg | 1.07 |
| Drag Factor | 39 |
January 15, 2024 17:33:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 56:08.5 | 20,016m | 2:48.2 | 73 | 552 | 73 | 123 |
| 5:00.0 | 1,776m | 2:48.9 | 73 | 549 | 67 | 122 |
| 10:00.0 | 1,756m | 2:50.8 | 70 | 541 | 73 | 126 |
| 15:00.0 | 1,794m | 2:47.2 | 75 | 557 | 75 | 124 |
| 20:00.0 | 1,828m | 2:44.1 | 79 | 572 | 76 | 128 |
| 25:00.0 | 1,794m | 2:47.2 | 75 | 557 | 75 | 132 |
| 30:00.0 | 1,796m | 2:47.0 | 75 | 558 | 75 | 126 |
| 35:00.0 | 1,738m | 2:52.6 | 68 | 534 | 73 | 121 |
| 40:00.0 | 1,839m | 2:43.1 | 81 | 577 | 77 | 127 |
| 45:00.0 | 1,807m | 2:46.0 | 76 | 563 | 75 | 123 |
| 50:00.0 | 1,760m | 2:50.4 | 71 | 543 | 73 | 126 |
| 55:00.0 | 1,745m | 2:51.9 | 69 | 537 | 73 | 125 |
| 56:08.5 | 383m | 2:58.8 | 61 | 510 | 70 | 104 |
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