Team Bravo 30:45 BikeErg
12,217m
Meters
30:45.3
Time
2:31.0
Pace
329
Calories
147
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| RPM | 51 |
| Revolution Count | 1597 |
| Power/kg | 1.49 |
| Drag Factor | 152 |
January 17, 2024 18:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:45.3 | 12,217m | 2:31.0 | 102 | 649 | 51 | 147 |
| 5:00.0 | 1,829m | 2:44.0 | 79 | 572 | 49 | 128 |
| 10:00.0 | 1,993m | 2:30.5 | 103 | 653 | 52 | 142 |
| 15:00.0 | 2,014m | 2:28.9 | 106 | 664 | 52 | 144 |
| 20:00.0 | 2,002m | 2:29.8 | 104 | 657 | 52 | 155 |
| 25:00.0 | 2,047m | 2:26.5 | 111 | 682 | 53 | 158 |
| 30:00.0 | 2,043m | 2:26.8 | 111 | 680 | 53 | 162 |
| 30:45.3 | 290m | 2:36.2 | 92 | 616 | 50 | 142 |
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Workout Graph
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