Team Bravo 8:00 BikeErg
3,267m
Meters
8:00.0
Time
2:26.9
Pace
89
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| RPM | 69 |
| Revolution Count | 556 |
| Power/kg | 1.61 |
| Drag Factor | 75 |
January 20, 2024 10:15:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:00.0 | 3,267m | 2:26.9 | 110 | 679 | 69 |
| 2:00.0 | 791m | 2:31.7 | 100 | 644 | 74 |
| 4:00.0 | 787m | 2:32.4 | 99 | 639 | 74 |
| 6:00.0 | 791m | 2:31.7 | 100 | 644 | 65 |
| 8:00.0 | 900m | 2:13.3 | 148 | 808 | 66 |
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Workout Graph
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