Team Bravo 30:35 BikeErg
9,284m
Meters
30:35.2
Time
3:17.6
Pace
229
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| RPM | 46 |
| Revolution Count | 1425 |
| Power/kg | 0.66 |
| Drag Factor | 94 |
January 21, 2024 10:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:35.2 | 9,284m | 3:17.6 | 45 | 455 | 46 |
| 5:00.0 | 1,490m | 3:21.3 | 43 | 447 | 46 |
| 10:00.0 | 1,552m | 3:13.2 | 48 | 466 | 48 |
| 15:00.0 | 1,505m | 3:19.3 | 44 | 452 | 46 |
| 20:00.0 | 1,467m | 3:24.4 | 41 | 440 | 45 |
| 25:00.0 | 1,540m | 3:14.8 | 47 | 462 | 47 |
| 30:00.0 | 1,566m | 3:11.5 | 50 | 471 | 48 |
| 30:35.2 | 165m | 3:33.3 | 36 | 424 | 46 |
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Workout Graph
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