Team Bravo 4x175m/r row
700m
Meters
12:34.8
Time
8:59.1
Pace
41
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 700m |
| Overall Time | 12:34.8 |
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 307 |
| Stroke Rate | 12 |
| Stroke Count | 95 |
| Drag Factor | 143 |
January 23, 2024 07:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.8 | 700m | 8:59.1 | 2 | 307 | 12 | |
| 0:46.7 | 175m | 2:13.4 | 147 | 807 | 30 | |
| 3:55.0 | 175m | 11:11.4 | 1 | 303 | 7 | |
| 3:58.1 | 175m | 11:20.2 | 1 | 303 | 6 | |
| 3:55.0 | 175m | 11:11.4 | 1 | 303 | 6 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.