Team Bravo 3x10c/r row
500m
Meters
3:57.1
Time
3:57.1
Pace
30
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 500m |
| Overall Time | 3:57.1 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 23 |
| Stroke Count | 77 |
| Drag Factor | 162 |
January 29, 2024 07:25:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.1 | 500m | 3:57.1 | 26 | 390 | 23 | |
| 0:40.6 | 158m | 2:08.4 | 165 | 867 | 34 | |
| 1:09.7 | 166m | 3:29.9 | 38 | 430 | 22 | |
| 2:06.8 | 177m | 5:58.1 | 8 | 326 | 13 | |
| r0m |
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Workout Graph
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