Sean Keithly 30:00 row
7,164
Meters
30:00.0
Time
2:05.6
Pace
450
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 125 |
December 07, 2025 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,164 | 2:05.6 | 177 | 907 | 24 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 21 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 909 | 24 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 932 | 24 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 940 | 25 |
| 25:00.0 | 1,202 | 2:04.7 | 180 | 919 | 25 |
| 30:00.0 | 1,220 | 2:02.9 | 188 | 948 | 25 |
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Workout Graph
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Adjusted drag factor to 125 / setting 6