Laura Clarke 6x500m/1:00r row
3,000
Meters
13:14.7
Time
2:12.4
Pace
177
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,099 |
| Overall Time | 19:14.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 33 |
| Stroke Count | 445 |
| Drag Factor | 155 |
May 23, 2025 06:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.7 | 3,000 | 2:12.4 | 151 | 801 | 33 | |
| 2:22.9 | 500 | 2:22.9 | 120 | 705 | 33 | |
| 2:15.5 | 500 | 2:15.5 | 141 | 770 | 34 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 33 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 34 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 840 | 34 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 840 | 34 | |
| r99 |
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