Laura Clarke 4x2:00/0:30r row
1,746
Meters
8:00.0
Time
2:17.4
Pace
100
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,777 |
| Overall Time | 10:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 30 |
| Stroke Count | 237 |
| Drag Factor | 205 |
January 19, 2026 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,746 | 2:17.4 | 135 | 763 | 30 | |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 30 | |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 30 | |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 30 | |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 30 | |
| r31 |
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Workout Graph
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