Laura Clarke v1:00/2:00r...5 SkiErg
3,350m
Meters
15:00.0
Time
2:14.3
Pace
198
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,386m |
| Overall Time | 25:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 34 |
| Stroke Count | 495 |
| Drag Factor | 102 |
January 02, 2024 09:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,350m | 2:14.3 | 144 | 796 | 34 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 39 | |
| r: 2:00 | 12m | |||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 35 | |
| r: 2:00 | 9m | |||||
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 32 | |
| r: 2:00 | 5m | |||||
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 32 | |
| r: 2:00 | 6m | |||||
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 33 | |
| r: 2:00 | 4m | |||||
| r36m |
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Workout Graph
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