Laura Clarke v6:00/2:00r...6 SkiErg
3,384m
Meters
15:00.0
Time
2:12.9
Pace
201
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,424m |
| Overall Time | 27:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 33 |
| Stroke Count | 481 |
| Drag Factor | 106 |
January 04, 2024 09:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,384m | 2:12.9 | 149 | 812 | 33 | |
| 6:00.0 | 1,310m | 2:17.4 | 135 | 764 | 31 | |
| r: 2:00 | 4m | |||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 31 | |
| r: 2:00 | 5m | |||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 31 | |
| r: 2:00 | 6m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 34 | |
| r: 2:00 | 8m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 33 | |
| r: 2:00 | 10m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 39 | |
| r: 2:00 | 7m | |||||
| r40m |
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Workout Graph
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