Laura Clarke v20c/2:00r...5 SkiErg
4,934m
Meters
21:45.2
Time
2:12.2
Pace
300
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,028m |
| Overall Time | 31:45.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 37 |
| Stroke Count | 772 |
| Drag Factor | 114 |
January 05, 2024 10:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.2 | 4,934m | 2:12.2 | 151 | 820 | 37 | |
| 1:17.1 | 309m | 2:04.7 | 180 | 920 | 45 | |
| r: 2:00 | 20m | |||||
| 2:52.9 | 656m | 2:11.7 | 153 | 826 | 40 | |
| r: 2:00 | 18m | |||||
| 4:16.9 | 978m | 2:11.3 | 154 | 831 | 35 | |
| r: 2:00 | 18m | |||||
| 5:45.9 | 1,314m | 2:11.6 | 153 | 828 | 34 | |
| r: 2:00 | 20m | |||||
| 7:32.5 | 1,677m | 2:14.9 | 143 | 790 | 34 | |
| r: 2:00 | 18m | |||||
| r94m |
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Workout Graph
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