Laura Clarke v6:00/1:00r...6 SkiErg
4,831m
Meters
21:00.0
Time
2:10.4
Pace
292
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,908m |
| Overall Time | 27:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 36 |
| Stroke Count | 707 |
| Drag Factor | 118 |
January 08, 2024 08:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,831m | 2:10.4 | 158 | 843 | 36 | |
| 6:00.0 | 1,357m | 2:12.6 | 150 | 816 | 31 | |
| r: 1:00 | 10m | |||||
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 32 | |
| r: 1:00 | 14m | |||||
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 33 | |
| r: 1:00 | 11m | |||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 35 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 38 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 47 | |
| r: 1:00 | 12m | |||||
| r77m |
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Workout Graph
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