Laura Clarke 5:00 SkiErg
1,017
Meters
5:00.0
Time
2:27.4
Pace
54
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 131 |
January 12, 2024 09:01:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 54 | 25 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 30 |
| 2:00.0 | 198 | 2:31.5 | 101 | 646 | 10 | 25 |
| 3:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 24 |
| 4:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 24 |
| 5:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 23 |
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Workout Graph
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