Laura Clarke v1:00/1:00r...7 SkiErg
3,593m
Meters
16:00.0
Time
2:13.5
Pace
214
Calories
157
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,622m |
| Overall Time | 23:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 35 |
| Stroke Count | 544 |
| Drag Factor | 161 |
January 17, 2024 06:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,593m | 2:13.5 | 147 | 805 | 35 | 157 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 41 | 146 | |
| r: 1:00 | 3m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 34 | 153 | |
| r: 1:00 | 4m | ||||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 33 | 158 | |
| r: 1:00 | 7m | ||||||
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 32 | 160 | |
| r: 1:00 | 1m | ||||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 31 | 161 | |
| r: 1:00 | 3m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 35 | 163 | |
| r: 1:00 | 4m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 44 | 162 | |
| r: 1:00 | 7m | ||||||
| r29m |
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Workout Graph
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