Laura Clarke v3:00/2:00r...4 SkiErg
2,807m
Meters
12:00.0
Time
2:08.2
Pace
173
Calories
153
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,840m |
| Overall Time | 20:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 35 |
| Stroke Count | 422 |
| Drag Factor | 124 |
January 19, 2024 06:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,807m | 2:08.2 | 166 | 871 | 35 | 153 | |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 35 | 145 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 33 | 152 | |
| r: 2:00 | 3m | ||||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 37 | 156 | |
| r: 2:00 | 6m | ||||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 35 | 159 | |
| r: 2:00 | 7m | ||||||
| r33m |
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Workout Graph
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