Laura Clarke v500m/2:00r...8 SkiErg
4,000m
Meters
17:03.3
Time
2:07.9
Pace
246
Calories
153
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,155m |
| Overall Time | 33:03.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 38 |
| Stroke Count | 650 |
| Drag Factor | 119 |
January 22, 2024 06:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:03.3 | 4,000m | 2:07.9 | 167 | 875 | 38 | 153 | |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 37 | 142 | |
| r: 2:00 | 22m | ||||||
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 38 | 149 | |
| r: 2:00 | 24m | ||||||
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 39 | 152 | |
| r: 2:00 | 22m | ||||||
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 38 | 156 | |
| r: 2:00 | 15m | ||||||
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 38 | 156 | |
| r: 2:00 | 17m | ||||||
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 37 | 158 | |
| r: 2:00 | 22m | ||||||
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 39 | 158 | |
| r: 2:00 | 17m | ||||||
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 39 | 159 | |
| r: 2:00 | 16m | ||||||
| r155m |
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Workout Graph
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