Laura Clarke v4:00/2:00r...4 SkiErg
3,617m
Meters
16:00.0
Time
2:12.7
Pace
215
Calories
155
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,646m |
| Overall Time | 24:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 30 |
| Stroke Count | 481 |
| Drag Factor | 159 |
February 16, 2024 06:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,617m | 2:12.7 | 150 | 815 | 30 | 155 | |
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 29 | 147 | |
| r: 2:00 | 11m | ||||||
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 30 | 153 | |
| r: 2:00 | 7m | ||||||
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 30 | 159 | |
| r: 2:00 | 10m | ||||||
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 31 | 163 | |
| r: 2:00 | 1m | ||||||
| r29m |
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Workout Graph
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