Laura Clarke v500m/1:00r...6 SkiErg
3,000m
Meters
12:32.5
Time
2:05.4
Pace
187
Calories
156
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,102m |
| Overall Time | 18:32.5 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 34 |
| Stroke Count | 436 |
| Drag Factor | 154 |
February 25, 2024 15:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:32.5 | 3,000m | 2:05.4 | 177 | 910 | 34 | 156 | |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 34 | 143 | |
| r: 1:00 | 15m | ||||||
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 35 | 152 | |
| r: 1:00 | 19m | ||||||
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 36 | 155 | |
| r: 1:00 | 21m | ||||||
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 34 | 161 | |
| r: 1:00 | 21m | ||||||
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 34 | 163 | |
| r: 1:00 | 11m | ||||||
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 36 | 165 | |
| r: 1:00 | 15m | ||||||
| r102m |
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Workout Graph
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