Laura Clarke v1000m/1:00r...5 SkiErg
5,000m
Meters
22:03.0
Time
2:12.3
Pace
300
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,069m |
| Overall Time | 27:03.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 31 |
| Stroke Count | 691 |
| Drag Factor | 123 |
February 28, 2024 07:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.0 | 5,000m | 2:12.3 | 151 | 820 | 31 | |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 32 | |
| r: 1:00 | 13m | |||||
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 31 | |
| r: 1:00 | 13m | |||||
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 31 | |
| r: 1:00 | 11m | |||||
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 32 | |
| r: 1:00 | 17m | |||||
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 31 | |
| r: 1:00 | 15m | |||||
| r69m |
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Workout Graph
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