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Laura Clarke v0:45/0:45r...20 SkiErg

3,746m

Meters

15:00.0

Time

2:00.1

Pace

239

Calories

156

Heart Rate

Rest Distance361m
Rest Time15:00.0
Overall Distance4,107m
Overall Time30:00.0
Average Watts202
Calories Per Hour994
Stroke Rate41
Stroke Count630
Drag Factor162

April 22, 2024 18:36:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,746m 2:00.1 202 994 41 156
0:45.0 191m 1:57.8 214 1036 40 134
r: 0:45 18m
0:45.0 191m 1:57.8 214 1036 40 140
r: 0:45 17m
0:45.0 191m 1:57.8 214 1036 40 146
r: 0:45 14m
0:45.0 187m 2:00.3 201 991 40 149
r: 0:45 14m
0:45.0 185m 2:01.6 195 969 37 151
r: 0:45 22m
0:45.0 186m 2:00.9 198 980 40 155
r: 0:45 15m
0:45.0 186m 2:00.9 198 980 40 156
r: 0:45 12m
0:45.0 187m 2:00.3 201 991 43 155
r: 0:45 23m
0:45.0 186m 2:00.9 198 980 41 156
r: 0:45 20m
0:45.0 183m 2:02.9 188 948 41 158
r: 0:45 22m
0:45.0 186m 2:00.9 198 980 40 158
r: 0:45 19m
0:45.0 187m 2:00.3 201 991 41 159
r: 0:45 20m
0:45.0 189m 1:59.0 207 1013 43 161
r: 0:45 22m
0:45.0 190m 1:58.4 211 1025 45 162
r: 0:45 20m
0:45.0 190m 1:58.4 211 1025 45 164
r: 0:45 21m
0:45.0 189m 1:59.0 207 1013 44 164
r: 0:45 16m
0:45.0 187m 2:00.3 201 991 45 164
r: 0:45 18m
0:45.0 186m 2:00.9 198 980 44 163
r: 0:45 16m
0:45.0 185m 2:01.6 195 969 45 165
r: 0:45 20m
0:45.0 185m 2:01.6 195 969 44 162
r: 0:45 12m
r361m

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Workout Graph

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