Laura Clarke v1000m/3:00r...3 SkiErg
3,000m
Meters
12:57.6
Time
2:09.6
Pace
183
Calories
162
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,064m |
| Overall Time | 21:57.6 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 36 |
| Stroke Count | 476 |
| Drag Factor | 121 |
April 25, 2024 09:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:57.6 | 3,000m | 2:09.6 | 161 | 853 | 36 | 162 | |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 38 | 158 | |
| r: 3:00 | 27m | ||||||
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 37 | 164 | |
| r: 3:00 | 19m | ||||||
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 35 | 166 | |
| r: 3:00 | 18m | ||||||
| r64m |
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Workout Graph
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