Laura Clarke v20c/0:20r...10 SkiErg
3,440m
Meters
16:00.6
Time
2:19.6
Pace
200
Calories
150
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,599m |
| Overall Time | 19:20.6 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 33 |
| Stroke Count | 544 |
| Drag Factor | 125 |
October 03, 2024 11:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.6 | 3,440m | 2:19.6 | 129 | 742 | 33 | 150 | |
| 1:34.4 | 342m | 2:18.0 | 133 | 758 | 36 | 137 | |
| r: 0:20 | 20m | ||||||
| 1:37.8 | 347m | 2:20.9 | 125 | 730 | 32 | 141 | |
| r: 0:20 | 18m | ||||||
| 1:36.9 | 345m | 2:20.4 | 126 | 734 | 33 | 146 | |
| r: 0:20 | 14m | ||||||
| 1:39.0 | 348m | 2:22.2 | 122 | 718 | 33 | 148 | |
| r: 0:20 | 14m | ||||||
| 1:35.8 | 344m | 2:19.2 | 130 | 746 | 34 | 152 | |
| r: 0:20 | 17m | ||||||
| 1:35.7 | 343m | 2:19.5 | 129 | 743 | 34 | 153 | |
| r: 0:20 | 14m | ||||||
| 1:36.8 | 345m | 2:20.2 | 127 | 736 | 33 | 152 | |
| r: 0:20 | 17m | ||||||
| 1:36.0 | 344m | 2:19.5 | 129 | 743 | 34 | 156 | |
| r: 0:20 | 13m | ||||||
| 1:34.1 | 341m | 2:17.9 | 133 | 758 | 34 | 159 | |
| r: 0:20 | 14m | ||||||
| 1:34.2 | 341m | 2:18.1 | 133 | 757 | 34 | 158 | |
| r: 0:20 | 18m | ||||||
| r159m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.