Laura Clarke v1:00/1:00r...12 SkiErg
2,644m
Meters
12:00.0
Time
2:16.1
Pace
152
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,750m |
| Overall Time | 24:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 34 |
| Stroke Count | 417 |
| Drag Factor | 131 |
October 23, 2024 09:06:32
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,644m | 2:16.1 | 139 | 777 | 34 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 36 | |
| r: 1:00 | 9m | |||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 35 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 34 | |
| r: 1:00 | 7m | |||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 35 | |
| r: 1:00 | 6m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 36 | |
| r: 1:00 | 8m | |||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 35 | |
| r: 1:00 | 9m | |||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 34 | |
| r: 1:00 | 8m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 34 | |
| r: 1:00 | 5m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 34 | |
| r: 1:00 | 7m | |||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 34 | |
| r: 1:00 | 8m | |||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 35 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 35 | |
| r: 1:00 | 13m | |||||
| r106m |
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Workout Graph
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