Tyler Ratliff v0:30/2:00r...8 row
1,161
Meters
4:00.0
Time
1:43.3
Pace
89
Calories
| Rest Distance | 2,512 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,673 |
| Overall Time | 20:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 29 |
| Stroke Count | 119 |
| Drag Factor | 116 |
March 22, 2026 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,161 | 1:43.3 | 317 | 1335 | 29 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 32 | |
| r: 2:00 | 327 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 26 | |
| r: 2:00 | 300 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 28 | |
| r: 2:00 | 319 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 30 | |
| r: 2:00 | 318 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1320 | 30 | |
| r: 2:00 | 337 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 30 | |
| r: 2:00 | 313 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 30 | |
| r: 2:00 | 304 | |||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 32 | |
| r: 2:00 | 294 | |||||
| r2,512 |
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Workout Graph
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