Frode Aspnes 1:00:00 row
10,907
Meters
1:00:00.0
Time
2:45.0
Pace
565
Calories
131
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 19 |
| Stroke Count | 1145 |
| Drag Factor | 220 |
March 29, 2025 09:42:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,907 | 2:45.0 | 78 | 565 | 565 | 19 | 131 |
| 12:00.0 | 2,221 | 2:42.0 | 82 | 580 | 116 | 19 | 128 |
| 24:00.0 | 2,194 | 2:44.0 | 79 | 570 | 114 | 19 | 129 |
| 36:00.0 | 2,158 | 2:46.8 | 75 | 555 | 111 | 19 | 137 |
| 48:00.0 | 2,190 | 2:44.3 | 79 | 570 | 114 | 19 | 133 |
| 1:00:00.0 | 2,145 | 2:47.8 | 74 | 550 | 110 | 19 | 132 |
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Mini MAF
60min MAF 130-135 Puls
app.erg.zone