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Frode Aspnes v3:00/1:00r...13 row

5,934

Meters

27:00.0

Time

2:16.5

Pace

349

Calories

151

Heart Rate

Rest Distance896
Rest Time7:00.0
Overall Distance6,830
Overall Time34:00.0
Average Watts138
Calories Per Hour775
Stroke Rate23
Stroke Count627
Drag Factor134

March 31, 2025 09:18:20

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

30 HIIT Intervall Rowing
Dark Horse Rowing
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:00.0 5,934 2:16.5 138 775 23 151
3:00.0 530 2:49.8 71 560 19 111
2:00.0 408 2:27.0 110 660 23 136
2:00.0 429 2:19.8 128 720 24 144
2:00.0 452 2:12.7 150 810 26 153
2:00.0 487 2:03.2 187 930 28 160
r: 2:00 330
2:00.0 419 2:23.1 119 690 17 148
2:00.0 440 2:16.3 138 780 18 158
2:00.0 446 2:14.5 144 780 21 158
2:00.0 452 2:12.7 150 810 23 159
r: 2:00 260
2:00.0 429 2:19.8 128 720 24 154
2:00.0 460 2:10.4 158 840 26 166
2:00.0 480 2:05.0 179 900 28 170
2:00.0 502 1:59.5 205 990 30 170
r: 2:00 306
r896

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Workout Graph

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