Frode Aspnes v3:00/1:00r...13 row
5,981
Meters
27:00.0
Time
2:15.4
Pace
358
Calories
159
Heart Rate
| Rest Distance | 958 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,939 |
| Overall Time | 34:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 616 |
| Drag Factor | 134 |
April 04, 2025 09:57:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 5,981 | 2:15.4 | 141 | 795 | 23 | 159 | |
| 3:00.0 | 479 | 3:07.8 | 53 | 500 | 17 | 111 | |
| r: 1:00 | 187 | ||||||
| 2:00.0 | 396 | 2:31.5 | 101 | 630 | 22 | 138 | |
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 24 | 153 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 26 | 163 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 28 | 167 | |
| r: 2:00 | 225 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 17 | 158 | |
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 18 | 168 | |
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 20 | 169 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 23 | 171 | |
| r: 2:00 | 280 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 25 | 172 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 870 | 26 | 176 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 28 | 177 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 30 | 181 | |
| r: 2:00 | 266 | ||||||
| r958 |
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30 HIIT Intervall Rowing
Dark Horse Rowing
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