Frode Aspnes v3:00/1:00r...13 row
6,226
Meters
27:00.0
Time
2:10.0
Pace
381
Calories
163
Heart Rate
| Rest Distance | 812 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,038 |
| Overall Time | 34:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 629 |
| Drag Factor | 134 |
April 07, 2025 09:23:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,226 | 2:10.0 | 159 | 846 | 23 | 163 | |
| 3:00.0 | 615 | 2:26.3 | 112 | 680 | 20 | 146 | |
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 22 | 143 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 24 | 155 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 26 | 162 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 28 | 173 | |
| r: 2:00 | 259 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 17 | 157 | |
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 18 | 166 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 21 | 168 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 23 | 168 | |
| r: 2:00 | 237 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 25 | 167 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 900 | 26 | 173 | |
| 2:00.0 | 498 | 2:00.4 | 200 | 990 | 28 | 177 | |
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 30 | 179 | |
| r: 2:00 | 316 | ||||||
| r812 |
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30 HIIT Intervall Rowing
Dark Horse Rowing
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