Frode Aspnes 40:45 row
7,801
Meters
40:45.3
Time
2:36.7
Pace
415
Calories
132
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 19 |
| Stroke Count | 809 |
| Drag Factor | 226 |
April 08, 2025 10:01:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:45.3 | 7,801 | 2:36.7 | 91 | 610 | 415 | 19 | 132 |
| 12:00.0 | 2,371 | 2:31.8 | 100 | 640 | 128 | 20 | 136 |
| 24:00.0 | 2,310 | 2:35.8 | 92 | 615 | 123 | 20 | 131 |
| 36:00.0 | 2,275 | 2:38.2 | 88 | 600 | 120 | 20 | 130 |
| 40:45.3 | 845 | 2:48.8 | 73 | 555 | 44 | 19 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Mini MAF
60min MAF 130-135 Puls
app.erg.zone