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Frode Aspnes v3:00/1:00r...13 row

6,171

Meters

27:00.0

Time

2:11.2

Pace

374

Calories

159

Heart Rate

Rest Distance1,075
Rest Time7:00.0
Overall Distance7,246
Overall Time34:00.0
Average Watts155
Calories Per Hour831
Stroke Rate23
Stroke Count627
Drag Factor128

April 10, 2025 07:59:48

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

30 HIIT Intervall Rowing
Dark Horse Rowing
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:00.0 6,171 2:11.2 155 831 23 159
3:00.0 610 2:27.5 109 660 21 132
r: 1:00 115
2:00.0 434 2:18.2 132 750 22 141
2:00.0 456 2:11.5 154 810 24 153
2:00.0 486 2:03.4 186 930 26 164
2:00.0 514 1:56.7 220 1050 28 169
r: 2:00 368
2:00.0 414 2:24.9 115 690 16 150
2:00.0 428 2:20.1 127 720 18 159
2:00.0 439 2:16.6 137 750 20 162
2:00.0 451 2:13.0 149 810 22 164
r: 2:00 245
2:00.0 451 2:13.0 149 810 24 166
2:00.0 469 2:07.9 167 870 26 171
2:00.0 498 2:00.4 200 960 28 175
2:00.0 520 1:55.3 228 1080 30 177
r: 2:00 347
r1,075

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Workout Graph

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