Frode Aspnes 1:00:00 row
11,659
Meters
1:00:00.0
Time
2:34.3
Pace
626
Calories
129
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 20 |
| Stroke Count | 1217 |
| Drag Factor | 204 |
April 11, 2025 08:16:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,659 | 2:34.3 | 95 | 626 | 626 | 20 | 129 |
| 12:00.0 | 2,328 | 2:34.6 | 95 | 625 | 125 | 20 | 123 |
| 24:00.0 | 2,341 | 2:33.7 | 96 | 630 | 126 | 20 | 128 |
| 36:00.0 | 2,364 | 2:32.2 | 99 | 640 | 128 | 21 | 131 |
| 48:00.0 | 2,342 | 2:33.7 | 96 | 630 | 126 | 21 | 135 |
| 1:00:00.0 | 2,285 | 2:37.5 | 89 | 605 | 121 | 20 | 131 |
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Mini MAF
60min MAF 130-135 Puls
app.erg.zone