Frode Aspnes v3:00/1:00r...13 row
6,104
Meters
27:00.0
Time
2:12.6
Pace
366
Calories
147
Heart Rate
| Rest Distance | 1,175 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,279 |
| Overall Time | 34:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 625 |
| Drag Factor | 136 |
April 14, 2025 07:44:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,104 | 2:12.6 | 150 | 813 | 23 | 147 | |
| 3:00.0 | 574 | 2:36.7 | 91 | 600 | 20 | 110 | |
| r: 1:00 | 104 | ||||||
| 2:00.0 | 406 | 2:27.7 | 108 | 660 | 22 | 124 | |
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 24 | 137 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 26 | 149 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 28 | 158 | |
| r: 2:00 | 360 | ||||||
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 16 | 135 | |
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 18 | 148 | |
| 2:00.0 | 432 | 2:18.8 | 131 | 750 | 20 | 151 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 22 | 159 | |
| r: 2:00 | 351 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 24 | 157 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 26 | 165 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 28 | 171 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 30 | 174 | |
| r: 2:00 | 360 | ||||||
| r1,175 |
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Workout Graph
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30 HIIT Intervall Rowing
Dark Horse Rowing
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