Frode Aspnes 1:00:00 row
11,226
Meters
1:00:00.0
Time
2:40.3
Pace
590
Calories
126
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 20 |
| Stroke Count | 1210 |
| Drag Factor | 202 |
April 15, 2025 13:46:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,226 | 2:40.3 | 85 | 590 | 590 | 20 | 126 |
| 12:00.0 | 2,195 | 2:44.0 | 79 | 570 | 114 | 19 | 120 |
| 24:00.0 | 2,287 | 2:37.4 | 90 | 605 | 121 | 21 | 127 |
| 36:00.0 | 2,272 | 2:38.4 | 88 | 600 | 120 | 21 | 123 |
| 48:00.0 | 2,255 | 2:39.6 | 86 | 595 | 119 | 20 | 129 |
| 1:00:00.0 | 2,218 | 2:42.3 | 82 | 580 | 116 | 20 | 131 |
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Mini MAF
60min MAF 130-135 Puls
app.erg.zone