Frode Aspnes v3:00/1:00r...13 row
6,148
Meters
27:00.0
Time
2:11.7
Pace
371
Calories
156
Heart Rate
| Rest Distance | 968 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,116 |
| Overall Time | 34:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 622 |
| Drag Factor | 137 |
April 17, 2025 07:52:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,148 | 2:11.7 | 153 | 824 | 23 | 156 | |
| 3:00.0 | 578 | 2:35.7 | 93 | 600 | 19 | 126 | |
| r: 1:00 | 67 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 690 | 22 | 134 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 24 | 148 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 26 | 162 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 28 | 167 | |
| r: 2:00 | 359 | ||||||
| 2:00.0 | 408 | 2:27.0 | 110 | 660 | 16 | 141 | |
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 18 | 153 | |
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 20 | 160 | |
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 22 | 161 | |
| r: 2:00 | 212 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 24 | 164 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 26 | 173 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 28 | 177 | |
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 30 | 179 | |
| r: 2:00 | 330 | ||||||
| r968 |
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30 HIIT Intervall Rowing
Dark Horse Rowing
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