Frode Aspnes 1:00:00 row
11,830
Meters
1:00:00.0
Time
2:32.1
Pace
640
Calories
130
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 20 |
| Stroke Count | 1246 |
| Drag Factor | 204 |
April 18, 2025 07:58:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,830 | 2:32.1 | 99 | 640 | 640 | 20 | 130 |
| 12:00.0 | 2,367 | 2:32.0 | 99 | 640 | 128 | 20 | 129 |
| 24:00.0 | 2,440 | 2:27.5 | 109 | 675 | 135 | 21 | 128 |
| 36:00.0 | 2,366 | 2:32.1 | 99 | 640 | 128 | 21 | 130 |
| 48:00.0 | 2,347 | 2:33.3 | 97 | 630 | 126 | 21 | 134 |
| 1:00:00.0 | 2,311 | 2:35.7 | 93 | 615 | 123 | 20 | 132 |
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Mini MAF
60min MAF 130-135 Puls
app.erg.zone