Frode Aspnes v3:00/1:00r...13 row
6,267
Meters
27:00.0
Time
2:09.2
Pace
386
Calories
157
Heart Rate
| Rest Distance | 934 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,201 |
| Overall Time | 34:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 620 |
| Drag Factor | 137 |
April 21, 2025 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,267 | 2:09.2 | 162 | 857 | 23 | 157 | |
| 3:00.0 | 599 | 2:30.2 | 103 | 640 | 19 | 128 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 22 | 142 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 24 | 153 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 26 | 163 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 28 | 166 | |
| r: 2:00 | 295 | ||||||
| 2:00.0 | 409 | 2:26.6 | 111 | 660 | 16 | 140 | |
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 18 | 151 | |
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 20 | 159 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 22 | 162 | |
| r: 2:00 | 265 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 24 | 168 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 26 | 173 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 28 | 175 | |
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 30 | 179 | |
| r: 2:00 | 349 | ||||||
| r934 |
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30 HIIT Intervall Rowing
Dark Horse Rowing
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