Frode Aspnes 1:00:00 row
11,845
Meters
1:00:00.0
Time
2:31.9
Pace
642
Calories
133
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 21 |
| Stroke Count | 1260 |
| Drag Factor | 204 |
April 22, 2025 08:07:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,845 | 2:31.9 | 100 | 642 | 642 | 21 | 133 |
| 12:00.0 | 2,418 | 2:28.8 | 106 | 665 | 133 | 21 | 127 |
| 24:00.0 | 2,423 | 2:28.5 | 107 | 665 | 133 | 21 | 137 |
| 36:00.0 | 2,352 | 2:33.0 | 98 | 635 | 127 | 21 | 135 |
| 48:00.0 | 2,318 | 2:35.3 | 93 | 620 | 124 | 21 | 135 |
| 1:00:00.0 | 2,334 | 2:34.2 | 95 | 625 | 125 | 21 | 134 |
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Workout Graph
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Mini MAF
60min MAF 130-135 Puls
app.erg.zone