Frode Aspnes v3:00/1:00r...13 row
6,181
Meters
27:00.0
Time
2:11.0
Pace
374
Calories
156
Heart Rate
| Rest Distance | 1,214 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,395 |
| Overall Time | 34:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 625 |
| Drag Factor | 139 |
April 24, 2025 14:24:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,181 | 2:11.0 | 156 | 831 | 23 | 156 | |
| 3:00.0 | 582 | 2:34.6 | 95 | 620 | 20 | 125 | |
| r: 1:00 | 188 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 690 | 22 | 134 | |
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 24 | 146 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 26 | 159 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 28 | 167 | |
| r: 2:00 | 370 | ||||||
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 16 | 141 | |
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 18 | 158 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 20 | 168 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 22 | 168 | |
| r: 2:00 | 306 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 24 | 163 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 26 | 171 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 28 | 174 | |
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 30 | 179 | |
| r: 2:00 | 350 | ||||||
| r1,214 |
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Workout Graph
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30 HIIT Intervall Rowing
Dark Horse Rowing
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