Frode Aspnes 1:00:00 row
11,520
Meters
1:00:00.0
Time
2:36.2
Pace
628
Calories
130
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 20 |
| Stroke Count | 1218 |
| Drag Factor | 221 |
April 29, 2025 09:46:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,520 | 2:36.2 | 92 | 628 | 628 | 20 | 130 |
| 12:00.0 | 2,151 | 2:47.3 | 75 | 580 | 116 | 19 | 112 |
| 24:00.0 | 2,336 | 2:34.1 | 96 | 645 | 129 | 21 | 135 |
| 36:00.0 | 2,425 | 2:28.4 | 107 | 665 | 133 | 22 | 132 |
| 48:00.0 | 2,221 | 2:42.0 | 82 | 600 | 120 | 20 | 131 |
| 1:00:00.0 | 2,388 | 2:30.7 | 102 | 650 | 130 | 21 | 141 |
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Mini MAF
60min MAF 130-135 Puls
app.erg.zone