Frode Aspnes v3:00/1:00r...13 row
6,105
Meters
27:00.0
Time
2:12.6
Pace
373
Calories
| Rest Distance | 1,168 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,273 |
| Overall Time | 34:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 615 |
| Drag Factor | 132 |
May 05, 2025 09:43:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,105 | 2:12.6 | 150 | 828 | 22 | |
| 3:00.0 | 461 | 3:15.2 | 47 | 460 | 16 | |
| r: 1:00 | 193 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 22 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 24 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 26 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 28 | |
| r: 2:00 | 352 | |||||
| 2:00.0 | 411 | 2:25.9 | 112 | 690 | 16 | |
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 18 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 20 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 22 | |
| r: 2:00 | 281 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 24 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 26 | |
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | 28 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 31 | |
| r: 2:00 | 342 | |||||
| r1,168 |
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Workout Graph
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30 HIIT Intervall Rowing
Dark Horse Rowing
app.erg.zone