Frode Aspnes 1:00:00 row
11,619
Meters
1:00:00.0
Time
2:34.9
Pace
624
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 20 |
| Stroke Count | 1236 |
| Drag Factor | 222 |
May 06, 2025 10:06:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,619 | 2:34.9 | 94 | 624 | 624 | 20 |
| 12:00.0 | 2,421 | 2:28.6 | 106 | 665 | 133 | 21 |
| 24:00.0 | 2,383 | 2:31.0 | 102 | 645 | 129 | 21 |
| 36:00.0 | 2,319 | 2:35.2 | 94 | 620 | 124 | 21 |
| 48:00.0 | 2,240 | 2:40.7 | 84 | 595 | 119 | 20 |
| 1:00:00.0 | 2,257 | 2:39.5 | 86 | 595 | 119 | 20 |
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Mini MAF
60min MAF 130-135 Puls
app.erg.zone