Frode Aspnes v3:00/1:00r...13 row
6,208
Meters
27:00.0
Time
2:10.4
Pace
379
Calories
| Rest Distance | 791 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,999 |
| Overall Time | 34:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 616 |
| Drag Factor | 133 |
May 08, 2025 10:06:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,208 | 2:10.4 | 158 | 842 | 23 | |
| 3:00.0 | 605 | 2:28.7 | 106 | 660 | 21 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 22 | |
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 24 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 26 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 28 | |
| r: 2:00 | 231 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 16 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 18 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 20 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 23 | |
| r: 2:00 | 243 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 24 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 26 | |
| 2:00.0 | 430 | 2:19.5 | 129 | 810 | 24 | |
| 2:00.0 | 498 | 2:00.4 | 200 | 990 | 28 | |
| r: 2:00 | 293 | |||||
| r791 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 HIIT Intervall Rowing
Dark Horse Rowing
app.erg.zone