Frode Aspnes v3:00/r...13 row
6,122
Meters
27:00.0
Time
2:12.3
Pace
375
Calories
| Rest Distance | 978 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,100 |
| Overall Time | 33:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 608 |
| Drag Factor | 134 |
May 12, 2025 10:29:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,122 | 2:12.3 | 151 | 833 | 22 | |
| 3:00.0 | 532 | 2:49.1 | 72 | 560 | 18 | |
| 2:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | |
| 2:00.0 | 450 | 2:13.3 | 148 | 810 | 24 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 26 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 28 | |
| r: 2:00 | 349 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 720 | 16 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 18 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 21 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 22 | |
| r: 2:00 | 272 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 24 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 26 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 28 | |
| 2:00.0 | 426 | 2:20.8 | 125 | 840 | 23 | |
| r: 2:00 | 357 | |||||
| r978 |
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Workout Graph
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