Frode Aspnes 1:00:00 row
11,759
Meters
1:00:00.0
Time
2:33.0
Pace
634
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 20 |
| Stroke Count | 1206 |
| Drag Factor | 220 |
May 13, 2025 10:50:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,759 | 2:33.0 | 98 | 634 | 634 | 20 |
| 12:00.0 | 2,439 | 2:27.6 | 109 | 670 | 134 | 20 |
| 24:00.0 | 2,412 | 2:29.2 | 105 | 660 | 132 | 21 |
| 36:00.0 | 2,351 | 2:33.1 | 97 | 635 | 127 | 20 |
| 48:00.0 | 2,283 | 2:37.6 | 89 | 605 | 121 | 20 |
| 1:00:00.0 | 2,274 | 2:38.3 | 88 | 600 | 120 | 20 |
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Mini MAF
60min MAF 130-135 Puls
app.erg.zone