Frode Aspnes v3:00/r...13 row
6,252
Meters
27:00.0
Time
2:09.5
Pace
385
Calories
| Rest Distance | 982 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,234 |
| Overall Time | 33:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 623 |
| Drag Factor | 134 |
May 15, 2025 11:15:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,252 | 2:09.5 | 161 | 855 | 23 | |
| 3:00.0 | 567 | 2:38.7 | 88 | 620 | 19 | |
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 22 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 24 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 26 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 28 | |
| r: 2:00 | 357 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 16 | |
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 18 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 20 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 870 | 22 | |
| r: 2:00 | 293 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 24 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 26 | |
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 28 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 30 | |
| r: 2:00 | 332 | |||||
| r982 |
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Workout Graph
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30 HIIT Intervall Rowing
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app.erg.zone