Frode Aspnes v3:00/r...13 row
6,196
Meters
27:00.0
Time
2:10.7
Pace
380
Calories
| Rest Distance | 874 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,070 |
| Overall Time | 33:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 617 |
| Drag Factor | 133 |
May 19, 2025 09:40:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,196 | 2:10.7 | 157 | 844 | 22 | |
| 3:00.0 | 500 | 3:00.0 | 60 | 520 | 17 | |
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 22 | |
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 24 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 26 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 28 | |
| r: 2:00 | 343 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 16 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 18 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 20 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 22 | |
| r: 2:00 | 169 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 24 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 26 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 28 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 30 | |
| r: 2:00 | 362 | |||||
| r874 |
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Workout Graph
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30 HIIT Intervall Rowing
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