Frode Aspnes 1:00:00 row
11,838
Meters
1:00:00.0
Time
2:32.0
Pace
640
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 20 |
| Stroke Count | 1232 |
| Drag Factor | 218 |
May 20, 2025 10:38:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,838 | 2:32.0 | 100 | 640 | 640 | 20 |
| 12:00.0 | 2,472 | 2:25.6 | 113 | 685 | 137 | 21 |
| 24:00.0 | 2,404 | 2:29.7 | 104 | 655 | 131 | 21 |
| 36:00.0 | 2,340 | 2:33.8 | 96 | 630 | 126 | 20 |
| 48:00.0 | 2,312 | 2:35.7 | 93 | 615 | 123 | 20 |
| 1:00:00.0 | 2,311 | 2:35.7 | 93 | 615 | 123 | 20 |
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Mini MAF
60min MAF 130-135 Puls
app.erg.zone